Our kids and teens fitness program is designed specifically to promote a lifelong love for fitness!

 

The program is dedicated to developing strength and conditioning, emphasizing natural and consistent movement such as push, pull, run, throw, climb, lift, jump effectively and safely.

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Through this method we help enhance sports performance with fewer injuries. Our constantly varied fitness makes our 8 week programs perfect for every child from the less active to the competitive athlete. 

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Kids and Teens suitable age 9-15 Years

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